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how to be alone and happy
What to do to live alone and still be happy
Nurturing the systems
If you feel more comfortable being alone, you should take the time to expand your relationships. This is not wrong because social relationships are still very important. Schedule a time to visit relatives, friends, or hang out with a group after work is a good idea to try or call someone you haven’t heard from for a long time and have a meaningful conversation. .
Practice forgiveness
Does forgiveness have anything to do with happiness? The answer is because we help reduce stress, anxiety and depression. Making others feel better is also making you feel better yourself.
Health care
Mental health affects quality and vice versa. Therefore, eating a healthy, balanced diet, exercising regularly, and getting enough sleep is what you should do when you’re alone. In addition, you should have regular health check-ups.
Plan for the future
Where do you want to be in 5 years or 10 years? What do you need to do to accomplish that goal? … Write down projects and figure out how to execute them. Planning for tomorrow can make you feel more hopeful and optimistic today.
Avoid comparing yourself to others
This is easier said than done, but you shouldn’t compare your life with anyone else’s. The problem is not the number of friends or the frequency of going out, but having to do what you want.
What to do to live alone and still be happy – 1
Remember, there is no way to know for sure if someone is truly happy in their friendships, love relationships or not (Artwork: Healthline).
Reduce time spent on social media
Social media is not inherently bad, but if the information on it makes you feel abandoned and stressed, take a few steps back. Some photos, the shared story is not the whole story.
You’re not sure if the other people are happy after what’s been posted. So, take a deep breath and try taking yourself away from social media for 48 hours, or limit it to just 10-15 minutes a day to feel the difference.
Stop using your phone
As you may have noticed, cell phones and social media are people’s way of pretending to keep themselves busy. But next time you’re alone, turn off your phone and try to do what you want instead of waiting for a text or missed call from someone.
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If it’s too difficult to overcome, you can choose to read a book you love or you can also grab a pen and notebook, and write down things you feel like doing the next time you are alone ( Illustration: Pinterest).
Take time to rest your mind
Try taking 5 minutes to get yourself away from TV, music, the Internet, Podcasts, books, and instead find a comfortable place to sit or lie down. If you find it boring, try knitting, doing sports or cleaning the house.
Let your mind “wander”, really wander and see where it takes you. Don’t be discouraged if it doesn’t get you very far at first. With time, your mind will get used to this new freedom.
What to do to live alone and still be happy
Date yourself
It sounds cliché, but dating yourself is a way to feel the happiness of being alone. Try going out to eat, watch a movie or do what couples do but this time alone, maybe you will have a great experience.
If it’s too difficult, practice sitting in a coffee shop alone. Once you get used to it and feel comfortable, being alone is not too difficult.
Some people find it difficult to live alone without someone to talk to. But living “solo” also has its own pleasures.
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You can take the time to cook yourself a delicious meal, put on your favorite music, and dance to the tune. Do whatever you like because no one stands to judge (Artwork: Pinterest).
If it still seems too difficult? You can start small by sitting in a coffee shop for just 10 minutes. Observe and immerse yourself in your surroundings. Once you’re comfortable with that, going out alone won’t be so unusual.
Do exercise
Exercise helps your body release endorphins, neurotransmitters in the brain that make you feel happier. If you’re new to exercise, start with a few minutes a day and work your way up. Once you get used to it, try weight training, aerobics, the gym… Increase your activity by a minute or two each day.
Go volunteering
There are many ways to feel comfortable, like participating in in-person volunteer activities or helping remotely. Either way, helping others makes people feel good and forgets the fear of being alone.
Treat yourself to a delicious meal
Not having someone to have dinner with is not necessarily a bad thing. Instead of eating alone and watching TV, prepare a hearty meal for one person.
Decorate the table with cloth napkins, light candles and do whatever you like for a party.
Plan a solo outing
What could be better than visiting a new land, attending a local festival, going to a farmers market, or buying your own tickets to an exhibition…
What to do to live alone and still be happy
how to be alone and happy
How to be happy alone
Link nguồn : https://huinvn.com/how-to-be-happy-alone.html
how to be alone and happy
How to be happy alone
Link nguồn : https://huinvn.com/how-to-be-happy-alone.html
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